Gong for a Walk

When the going gets tough, the tough get walking.

The studio is closed due to government restrictions. Serendipitously I received an invitation for the HK Coastal Trail Challenge. Honestly I had never considered the possibility of circumnavigating the island but Everywhere is walking distance if you have the time. Steven Wright

My team name is 'Gong for a Walk'. Armed with a titanium gong and looking like a teenage mutant turtle we started walking clockwise towards Pok Fu Lam spreading positive energy and intention one step at a time.

With the gyms closed I turn to Walking as the most ancient exercise and still the best modern exercise. Carrie Latet. Plus you have time to explore, discover and make new friends. I look forward to the next stages with optimism for with each step I Walk towards the good in life and one day you (it) will arrive. Atticus