Do you know your nose is your first line of defence? Follow these tips to boost your immunity.
Regularly clean your nose with saline to’ remove allergens and thick mucus, and alleviate sinus infections — potentially removing the need for antibiotics,” Either use a nasal spray or a neti pot.
Strengthen your lung capacity by blowing up balloons (or pretending to), blowing bubbles with a straw or yogic breathing technqiues.
Nitric Oxide (NO) increases O2 uptake, kills bacteria & viruses. Breathing only through the nose increases NO in the body so does humming AND THE SOUND OF GONGS!!
(Try Bhramari Pranayama or alternate nostril breathing and of course come to the studio often)