Take a break for a pause that refreshes and join us for a mid-day deep relaxation pick-me-up to the sound of meditation gongs.  Research shows that only 20 minutes of rest during the day will boost productivity, limit fatigue and promote alertness and brain function, enhance memory and learning, reduce blood pressure, prevent cell damage, boost testosterone, elevate mood, relieve stress and boost the immune system.

At Red Doors we enhance the benefits with the addition of the sound of meditation gongs. A perfect way to infuse an energy boost into your work day for individuals, teams and entire offices.

Mats, blankets, essential oils and eye covers are all supplied.  All you need do is book in advance. You are welcome to bring your lunch and eat in our breakout area afterwards. Tea, filtered water and lemon water available.

Pricing - HK$150 / session.

Booking -  Whatsapp 96738075 or call 21100152 to confirm your attendance. Cash at the door. MAX 10 participants. So call to confirm availability.

Bring - Wear comfortable clothes that you can lie down in. Changing facilities available.

Provided - Mats, Blankets, Bolsters, eye covers, essential oils.

Getting Here - By MTR exit Wong Chuk Hang station off the South Island Line, take exit B. Walk to far end of pedestrian overpass, down the steps and turn left onto Yip Kan Rd.  We are the third  car park opening on left, if you see a fire hydrant, you are there.  

Studio Etiquette - You may enter 15 minutes before class, please leave shoes, coats, phones and personal belongings in the cubbies by the door. To facilitate a meditative environment, please leave your phone on silent, outside the room. Please be considerate for the needs of others.  Most people come to classes to de-stress and claim quiet time. Enter the studio quietly, keep your voices low prior to class. If a person wishes to be silent, please respect their space. 

Latecomers - Class will begin on time.  If you are late, please wait enter with minimum disturbance to the others.

End of class - Please help us maintain the studio by returning all props to their original locations. Blankets folded neatly in rectangles, mats stacked on the trolley. Take responsibility for washing your own tea cup.  We appreciate you feeling as though the studio is an extension of your own home and appreciate your help in keeping it tidy, clean and welcoming.

Cancellations - If you are unable to attend a group event that you have registered for, you may call / email to reschedule up until 1500 or two hours before on the day of the event at no penalty. You may find a replacement or you may reschedule for a similarly priced event once within a period of six weeks from the registered event. Otherwise you will forfeit the fee and if paid by a package, it will be deducted from your total. Packages are valid for three months from date of purchase. You will be sent a reminder prior to their expiration date. They are non-extendable.