Lessons in the Clouds

Children spend hours lying on the grass gazing at the ever changing sky. Clouds float in the same pattern only once. Wayne Shorter.
Remember the excitement of identifying a shape and then watching it transform in seconds before anyone else could see it?

Clouds resemble thoughts.
Both change from one second to another. Mehmet Murat ildan

In yoga we understand the impermanence of life. Once we accept the inevitability of change we become like clouds.
They don’t overthink; they just drift. Avijeet Das
You are the sky, everything else is just the weather. Pema Chodron
This week I invite you to be fully present and take the advice of Gavin Pretor-Pinney
Having your head in the clouds, even for just a few minutes each day, is good for your mind, good for your body, and good for your soul.

Your sound track this week is Clouds by Zach Sobiech. Diagnosed with a rare form of cancer with months to live he chose to spend time with his family and compose songs. Inspired, last year Disney released a movie of his life by the same name.